The Essential Gentle Baby Sleep Course

Your step-by-step resource to demysitify your baby's sleep related problems. Created specifically for babies aged 4-18 months of age.


Payment methods accepted are PaylPal, Visa, Mastercard, Amex and Discover

Does this sound familiar?

Multiple Night Wakes

Your baby is waking up multiple times a night needing lots of physical support to get back to sleep. The amount of time and effort it takes is unsustainable for you - you're just exhausted.

Short Catnaps

You've downloaded loads of printable nap routines that all suggest your baby should be getting a 2-hour lunchtime nap. Your baby only ever has short 20 to 30-minute catnaps (unless they are on you).

You Don't Want to CIO

You've probably done all the late-night Googling and joined all the baby sleep Facebook groups to only be presented with one of two options: wait it out and bedshare, or cry it out. Neither option feels right for you.


The Essential Gentle

Baby Sleep Course

Infant Sleep Foundations

Start by learning how to build the right foundations to promote better sleep by ensuring the environment is set up for success and you'll learn the easy tweaks you can make to your day to make consolidated sleep more inevitable.

Independent Settling

at Bedtime

Teach your baby exactly how to fall asleep independently at the start of the night with two gentle and responsive sleeping training methods to choose from.

You'll have a clear strategy to get you from feeding or rocking to sleep to settling independently - without CIO.

Mastering Naps

By the end of this module you will have mastered getting your baby to transition from contact naps to napping in a cot (if that's what you want) and you'll learn how to tweak wake windows and monitor sleep cues to extend those frustrating short catnaps.

How to Tackle Night Wakes

During this module you'll learn how to get to the root of your baby's night wakes and you will have clear strategies to manage and reduce those night wakes.


Be armed with the tools and knowledge to be able to tackle any blips in the road with confidence.

Bonus Content

PLUS: Get 15 downloadable nap routines for all ages and access to the private Facebook community for ongoing support and advice.

Each module contains bite-sized lessons with videos, audio and downloadable material to support you to learn in the way that's most convenient for you.


you will...


...have a step-by-step strategy to follow to eliminate the guess work and overwhelm.

Gentle & responsive

...learn two responsive and gentle sleep training techniques that you can adapt to your own child to help them sleep more independently.

Become the expert

...become the expert of your own baby's sleep. You will have all the tools, information and support to be able to adapt routines and techniques to your own child.

Hi, I'm Janine, nice

to meet you!

I'm Janine an OCN Level 5 Certified Sleep Practitioner, owner of The Bedtime Champ Baby Sleep Consultancy, and Mum of two based in South-East London.

During my early 20s I spent time as a live-in nanny in Italy, Spain and the UK caring for children aged between 1 to 10 years of age. I eventually settled working at the UK's biggest online community for parents: Mumsnet. I worked at Mumsnet for 12 years.

It goes without saying that parenting in 2023 is hard - there's the added pressure of having to be and do everything. Having to often work full time, and raise a family and often without a support network close by.

During my time at Mumsnet, I saw the power and value in online communities where our 'village' was otherwise unavailable. But I also saw the confusion and overwhelm caused by mixed and conflicting information online. The polarizing debates were anxiety-inducing.

When it comes to sleep there seems to be the same age-old debate: you either sleep train with CIO methods, or you bedshare. There seems to be no in-between.

With this course, I seek to give you step-by-step methods and strategies that are evidence-based, responsive and gentle.

This course gives you all the vital information to be able to change and improve your child's sleep habits in a more responsive way.



Private Facebook

Group Access

"Within 4 days my son is already starting to sleep in 4/5 hour blocks. Waking up maybe 2 times in the night for a feed...and is self-soothing at bedtime and yesterday for every single nap.

I can't believe how quick it has been to see the changes"

This baby sleep course is for you if...

...your baby is between 4-18 months of age.

Not for you know or believe your child has a medical issue which would impact their sleep

...your baby will only have short naps in a cot unless it's a contact nap.

Not for you expect an overnight fix

...your baby is waking multiple times a night needing to be rocked or fed back to sleep

Not for you are looking for a completely zero tears solution. There may be tears when you make changes to sleep associations.




JUST £27

As well as having access to an online course platform with bite-sized video and audio-based lessons, all content is accessible as printable PDF guides

  • 8 printable baby sleep guides
  • 15 downloadable nap guides
  • Over 30 bite-sized video & audio modules
  • Private Facebook group for ongoing support
  • Monthly live Q&A sessions


Downloadable Nap Routines

No baby is the same, so understanding that they won't all follow the same routine is key. The routines will give your day structure but can be used alongside the other nap guides so that you can confidently adjust the wake-windows if you need to.


What other parents are saying...


What age is this course appropriate for?

This course is aimed specifically at babies aged between 4-18 months of age.

Will I get one to one support included as part of the purchase of this course?

This course includes ongoing access to a private Facebook group that sits alongside the course. If you choose to purchase this course as a standalone purchase for £27 then you will not get one-to-one support from me, but you can purchase a one-off consultation alongside the course at a reduced price of just £67.

How long will I have access to the course content for?

You will have access to the course content forever. The cost is a one-off price and there are no monthly fees to retain access to the course content.

What if I have an issue with the course?

Please get in touch with me. My email address is

Billing Information

Payment Details

Optional Extra

ONLY £67 (USUALLY £125)

1:1 Consultation with Janine

Get a 45-minute video consultation with Janine to get tailored sleep advice for your child. Once booked you will fill in a questionnaire and 3-day sleep log after which we will meet online. Following the consult, you'll also receive a recording of the call to download and keep. Plus you'll receive a follow-up email with a tailored mini sleep plan.

Order Summary


Payment methods accepted are PaylPal, Visa, Mastercard, Amex and Discover

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